Swim Lessons

  1. Level 1
  2. Level 2
  3. Level 3
  4. Level 4
  5. Level 5
  6. Level 6
  7. Pre-school
  8. Parent & Tot
Level 1 - Skills taught

  • Enter water using ladder, steps or side 
  • Exit water using ladder, steps or side 
  • Blowing Bubbles, 3 sec. 
  • Bobbing, 3 times 
  • Open eyes under water, retrieve object 2 times (shallow water) 
  • Front glide, 2 body lengths 
  • Recover from a front glide to a stand 
  • Back glide, 2 body lengths 
  • Back float, 3 sec. 
  • Recover from a back float or glide to a stand 
  • Roll from front to back 
  • Roll from back to front
  • Treading using arm and hand actions (chest-deep water)