You've seen it, You've Heard about it and You want to try it. NOW YOU CAN! Until Sat. Nov. 30th, all classes will be FREE to try out and see what it is all about. Click on the image above for more information and to see the upcoming schedule. Beginning in December, we will have classes that you can register for a fee.
AFFC X TRAIN
New for you and to keep up with growing demands and fitness trends, there is a new X TRAIN area at the AFFC. The area has equipment and space for patrons to do what is commonly being referred to as "functional training". An area where you can do pull-ups, wall balls, kettle bell swings, Olympic weight lifting, TRX training, jump rope, stretching, box jumps, rowing, punching bag, push ups, sit ups and many other great strength and conditioning activities.
Patrons using the new space are required to work out in a safe, respectful manner. It is for ages 18 and up, ages 14 and up with an adult. It is anticipated the area will be used for weight, cardio and general fitness and conditioning activities. We will soon be rolling out programs and classes in this area that you can register and pay a fee to participate in.
Come check it out. If you want to learn more and get started, you can check out some videos on YouTube or if you see someone in there working out, go in and ask if you can join!